Neurofeedback

Neurofeedback is a therapeutic approach that helps individuals learn to regulate their brain activity by providing real-time feedback on brainwave patterns. It is a type of biofeedback specifically focused on the brain.

How it Works:

• Sensors are placed on the scalp to measure brainwave activity (EEG).The information is processed and displayed visually or aurally, often in the form of a visual, or sound.
• Clients receive immediate feedback on their brain’s activity, allowing them to consciously influence and regulate it.

Goal:

• Help individuals achieve optimal brain function by reinforcing desirable brainwave patterns (e.g., promoting focus, relaxation, anxiety reducing, mood balancing, emotional regulation, behaviour regulation).
• It can help to “train” the brain to self-regulate, reducing symptoms of mental health issues.

What and who can be treated?

• Commonly used for anxiety, depression, ADHD, PTSD, autism spectrum disorders, and insomnia.
• Also beneficial for stress management and improving cognitive performance.
• Excellent tool for both adults and children

How many sessions?

• Neurofeedback typically involves multiple sessions (often 20–40), with gradual improvement over time. 
• Sessions are non-invasive, drug-free, and can lead to lasting changes in brain function.

Neurofeedback as a holistic tool, it empowers clients to take an active role in their healing process while addressing both psychological and neurological dimensions of their health concerns.